Leon Wills

Online coaching

Your programme pathway is CUT

click below to register your interest and a member of the LWA team will be in touch

LETS GET STARTED!

01. Any Goal, Any Level, Any Sport

My clients see real progress

Choose your goals

02. How it works

The number one thing I’ve learned in my career is that you need STRUCTURE to reach your goals. Online coaching tailored to YOU and broken down into 4 phases.

Choose your goals

Who is this for?

+20% BF, who are looking to cut or TRANSFORM their physique.

Phase 1

Foundation.
Giving you the tools you need to succeed. Establishing habits, redefining your mindset, and educating you on my nutrition and training philosophy. How to efficiently drop weight, the secret to staying in a caloric deficit, and preventing a skinny fat look when cutting weight.

Phase 2

the CUT
No messing about, this is where we skyrocket your progress like you’ve never seen. Dialing in your nutrition plan by updating your calorie goal (depending on how your progress and how your body reacts). Finding a bespoke cardio and weights regimen that works FOR YOU and stacking up small habits that get you to a big goal.

Phase 3

Body Recomp
The key to avoiding a “skinny fat” look. Once we get to a healthy BF%, we adapt your calories to a “maintenance” level. Focus on adding lean muscle to your frame by mastering the three pillars of fitness: Nutrition, Recovery, and Training. The goal is to turn FAT INTO MUSCLE. Yes, it is possible. Difficult, but possible, that’s why I’m here.

Phase 4

MAINTAIN OR BULK
Congrats, you should be super proud of your physique at this point! Here we focus on longevity. Reassessing how your goals have changed and helping you reach the next level. Whether it is slow and steady (maintenance) or short and focused (bulking & cutting) we teach you where to go from here.

Who is this for?

Skinny or Skinny fat individuals who want to pack on muscle as quickly as possible.

Phase 1

Foundation.
Assessing your genetic potential and putting together a plan to beef up your frame in the smartest way possible. Locking in your training technique, optimizing recovery habits, and educating you on the science of building muscle.

Phase 2

The BULK
It starts here. Introducing a controlled calorie surplus and a hypertrophic training plan to add kilos of muscle to your frame. Giving you feedback on your form, and nutrition to ensure you’re consistently doing the right things TO GROW.

Phase 3

The CUT
Unveiling all your hard work. This is where you become unrecognisable. Our training remains the same - intense and hypertrophy-focused. What does change is SLOWLY shedding extra weight to reveal the new you. Helping you master the science behind a bulk cut cycle to maximize muscle retention during a cut.

Phase 4

OPTIMISATION
Focusing on longevity. Teaching you techniques to continue your progress. Advanced training techniques such as mesocycles, breaking plateaus, mechanical tension, and optimal exercises per muscle group.

Who is this for?

Amateur, aspiring, or professional athletes who want an experienced S&C coach in their corner at all times.

Phase 1

Identify and Conquer.
Clearly defining your expectations and developing a plan that gets you there. Whether it's cutting weight for a fight, increasing endurance, technical boxing development, or improving explosiveness. Once we understand the time frame & goal, we will tailor a program heavily to make sure that you level up.

Phase 2

Fuel your body, Elevate your performance
Optimizing your nutrition and fueling strategies to elevate your performance to unprecedented levels. Consistently updated caloric goals, post and pre-workout meal timing, and prioritizing nutrient-dense foods to optimize recovery.

Phase 3

Master your Craft, Dominate your Domain
Here we sharpen your skills, hone your craft, and master the intricacies of your sport. Every sport is different and every INDIVIDUAL is different. We will develop an athlete-focused training plan that strengthens the movements and muscles required for you to optimally perform.

Phase 4

Functional training Secrets
How to incorporate muscle gain with endurance and sports training. Here we empower you by teaching you techniques on how to program muscle gain with sports performance.

Head of LW Academy

03. I'm Leon

I believe every human has an athlete inside of them. Yes, even you! And this is the reason I started the Leon Wills Academy.
 
In my 12 years of coaching experience, I’ve seen ‘couch potatoes’ transform into ‘everyday athletes’. An everyday athlete is an individual who prioritises health, performance and a physically active lifestyle in order to live life to the fullest. If you embody my 4 Pillars and have clear goals that you are trying to reach, then you are an Everyday Athlete. Our goal is to guide, support and motivate you through your transformation, both mental and physical, whilst educating you on the fundamentals of training and nutrition.

Through online coaching, regardless of your location, you can now be guided, coached and motivated to reach your goals with me on your team. You’ve seen me transform KSI, Gib and Deji. Now I am offering the opportunity for you to follow the plans which helped them change their lives and Level Up. Rome wasn’t built in a day but having my blueprint and me as your coach, we’ll get there!

04. My App keeps you Connected and accountable

Workout Plans

Designed to give you the best results, with your busy lifestyle.

Meal Plans

Your food is fuel. Balanced meals to keep you full and energised.

Track your Progress

You can easily track anywhere and anytime through weekly check-ins with myself and the team

Chat with us anytime

Myself and the academy team are here to keep you accountable, motivated and disciplined on your journey.

05. Follow me and connect

06. Start your change

Ready to Level Up?

LETS GET STARTED!